Advice for lifting

0 Vote(s) - 0 Average

Advice for lifting

Gabe horn
Offline

Newbie

Posts: 2
Threads: 1
Joined: Jul 2026
Reputation: 0

08-01-2026, 12:29 PM

Thank you barney, i will make sure to take one protein shake a day moving forward and possibly 5 grams of creatine. What part of the day should I take the creatine and protein before or after my workout? And when should i do a rest day?

Hello World!:

- Bonjour
- This forum sucks!
- Hello?!?!

« Next Oldest | Next Newest »

Users browsing this thread: 1 Guest(s)

Messages In This Thread

Advice for lifting - by Gabe horn - 07-31-2026, 12:56 PM

RE: Advice for lifting - by Barney Rubble - 08-01-2026, 06:03 AM

RE: Advice for lifting - by Gabe horn - 08-01-2026, 12:29 PM

RE: Advice for lifting - by Ackermann_3d - 08-03-2026, 03:18 AM

View a Printable Version
Subscribe to this thread

Login

Username:
Password:

Login

Username:
Password: